Heart Healthy Pumpkin Toast

Ingredients

• 2 slices multigrain bread, toasted
• 1/4 cup canned pumpkin purée
• 2 Tbsp nonfat vanilla Greek yogurt
• 2 Tbsp natural low-sodium creamy peanut butter
• 1 tsp maple syrup
• 1 tsp flaxseed meal
• 1/2 tsp pumpkin pie spice
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground black pepper
• 1 Tbsp unsalted roasted pumpkin seeds
• 1 Tbsp unsweetened dried cranberries
• 1 Tbsp unsweetened coconut flakes
• 1 Tbsp dark chocolate chips