Three fresh twists on traditional guacamole - Claudia Zapata

Ingredients

• 2 ripe avocados
• 1/2 small tomato, diced
• ¼ cup chopped cilantro
• ¼ small onion, diced
• ½ Serrano pepper, minced (remove seeds and veins)
• juice of ½ small lime
• salt to taste
• ¼ cup fresh mango, peeled and diced
• ¼ cup fresh pineapple, diced
• juice of ½ of a small lime
• salt, to taste
• ¼ cup toasted sunflower seeds (toast over medium heat in a small sauté pan for 2-3 minutes or until just golden)
• Juice from a fresh orange, about 1 tablespoon