Chicken Skewers Recipe: A Colorful and Healthy BBQ Item

Ingredients

• 20 oz skinless boneless chicken thighs (cut into chunks)
• 8 oz red bell peppers (cut into squares)
• 8 oz yellow bell peppers (cut into squares)
• 8 oz onions (cut into squares)
• 18 oz canned chickpeas
• 1 tbsp Heinz ketchup
• 1 tbsp reduced-sodium soy sauce
• 2 tbsp olive oil
• 1 tbsp honey
• 1/2 tbsp sesame oil
• 1 tbsp unsalted roasted sesame seeds
• 1 tbsp lime juice
• 1/2 tsp dried oregano
• 1/2 tsp ground black pepper
• 1/4 tsp salt
• 1/4 tsp chili powder
• 1/2 cup milk
• 2 tbsp parsley (finely chopped)