APPLE MUFFINS (GRAIN FREE GLUTEN FREE) - Laura Allen Blog
2 cups almond flour 1/4 cup coconut flour 1/2 tsp salt 2 teaspoons baking powder 1/2 teaspoon baking soda 4 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg
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Cooking tools:
- Oven
- Muffin tin
- Cupcake liner
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Spoon
- Spatula
- Toothpick
- Cooling rack
- Cutting board
- Chef's knife
- Peeler
- Kitchen timer
- Airtight container
- Refrigerator
- Kitchen scale
Ingredients
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/2 tsp salt
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 4 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 3 large eggs
- 2/3 cup honey
- 1 1/2 teaspoons vanilla extract
- 1/2 cup plain dairyfree yogurt (we used unsweetened vanilla coconut yogurt)
- 1 1/2 cups peeled and diced apples
- 1/4 cup almond flour
- 1 teaspoon coconut flour
- 3/4 teaspoon ground cinnamon
- 1 tablespoon coconut oil, room temperature
- 1 tablespoon maple syrup
- 1/3 cup chopped pecans (or walnuts)
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