Pan-fried mackerel in lemony oats | easyFood
Lemony oats are a great healthy alternative to breadcrumbs, and give this dish an extra edge
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at easyfood.ie.
Ingredients
- 8 mackerel fillets
- 140 g flour
- Salt and black pepper
- 1 egg
- 180 g gluten-free oats
- 1 lemon, zest only
- 2 tbsp olive oil, unwaxed (or scrubbed)
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