Spicy Hummus Dip - Half Cup Habit

Ingredients

• 1 15 oz can chickpeas (rinsed and drained; or 2 cups cooked)
• 6 tbsp tahini
• 6 tbsp lemon juice (fresh)
• 3 tbsp yogurt (plain)
• 2 tbsp olive oil
• 4 cloves garlic (crushed (about 2 tsps))
• 1 tsp cumin (ground)
• 1⁄4 tsp cayenne pepper
• 1⁄4 cup jalapeno pepper (minced)
• 1⁄4 cup red bell pepper (seeded and diced)
• salt and pepper (to taste)
• cayenne pepper (for garnish)