Tilapia Milanese - Ellie Krieger

Name: Tilapia Milanese - Ellie Krieger
Ingredients: 1 ½ cup dried whole grain bread crumbs (see note); 3 tablespoons extra-virgin olive oil, divided; 1 clove garlic, finely mined; ½ teaspoon salt, divided; ¼ teaspoon freshly ground black pepper, divided; 2 large eggs; ¼ cup all-purpose flour; 4 tilapia fillets (about 1 ½ pound), preferably lake grown tilapia such as Regal Springs; 3 cups baby arugula; 1 cup grape tomatoes, halved; 1 tablespoon fresh lemon juice; Lemon wedges for serving

www.elliekrieger.com

Light and crispy Tilapia Milanese with arugula salad and lemon—perfect light yet flavorful seafood dish!

View full recipe on www.elliekrieger.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.elliekrieger.com.

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Ingredients

1 ½ cup dried whole grain bread crumbs (see note)
3 tablespoons extra-virgin olive oil, divided
1 clove garlic, finely mined
½ teaspoon salt, divided
¼ teaspoon freshly ground black pepper, divided
2 large eggs
¼ cup all-purpose flour
4 tilapia fillets (about 1 ½ pound), preferably lake grown tilapia such as Regal Springs
3 cups baby arugula
1 cup grape tomatoes, halved
1 tablespoon fresh lemon juice
Lemon wedges for serving