Spicy turkey burgers | MummyPages.uk

Ingredients

• 1 tsp black mustard seeds
• 60 g very low-fat natural yoghurt
• 1 tbsp mango chutney
• 1 tsp curry powder
• ½ onion, grated
• 1 tbsp chopped coriander or parsley
• 250 g turkey breast meat, skinned and boned
• salt and ground black pepper
• 2 x 60 g whole-grain rolls
• 2 tsp tomato ketchup
• 25 g rocket leaves