Chicken satay skewers
A family favourite, this East Asian-inspired chicken satay recipe is low in salt and sugar. It's a proper crowd-pleaser if you want to avoid red meat at a picnic.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 650g skinless chicken breast, diced
- 150ml unsweetened coconut drink (found with non-dairy milk drinks)
- 2 teaspoons medium curry powder
- 1 tablespoon reduced-salt soy sauce
- 1 heaped teaspoon smooth mango chutney
- 3 tablespoons smooth peanut butter (opt for a brand with no added salt, sugar or oil)
- 2.5cm root ginger, peeled
- 1 medium clove garlic, peeled
- 1/2 teaspoon medium curry powder
- 2 tablespoons rice wine vinegar
- 1 tablespoon lime juice
- 1 teaspoon smooth mango chutney
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