Berry-Banana Smoothie Bowls - Forks Over Knives

Name: Berry-Banana Smoothie Bowls - Forks Over Knives
Total time: 10 min
Ingredients: ½ to ⅔ cup unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice; 1 tablespoon pure maple syrup; 1 cup fresh spinach; 1½ cups frozen blueberries; 2 bananas, peeled, sliced, and frozen; ½ cup fresh blueberries; 1 kiwifruit, peeled and sliced; 2 tablespoons chopped toasted walnuts; 1 tablespoon bran flakes; 1 tablespoon unsweetened coconut flakes, toasted; 2 teaspoons chia seeds

www.forksoverknives.com

Power your way through busy mornings with these vibrant, nutrient-rich blueberry and banana smoothie bowls. Get the 10-minute recipe!

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Ingredients

½ to ⅔ cup unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
1 tablespoon pure maple syrup
1 cup fresh spinach
1½ cups frozen blueberries
2 bananas, peeled, sliced, and frozen
½ cup fresh blueberries
1 kiwifruit, peeled and sliced
2 tablespoons chopped toasted walnuts
1 tablespoon bran flakes
1 tablespoon unsweetened coconut flakes, toasted
2 teaspoons chia seeds