Coconut Dahl Soup Recipe
This warming nourishing Coconut Dahl soup recipe from Blackmores will keep your body going strong through the change of season.
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Cooking tools:
- Stockpot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Spoon
- Airtight container
- Serving bowl
- Refrigerator
- Freezer
Ingredients
- 2 tbs coconut oil
- 1 small brown onion, diced
- 2 cloves garlic, minced
- 2 tsp cumin
- 1 tsp coriander
- ½ tsp turmeric
- 1 tsp garam masala
- ¼ tsp cayenne powder
- 1½ cups split red lentils, rinsed
- 700g butternut pumpkin, cut into 1cm cubes
- 400ml/1 can coconut milk
- 4 cups vegetable stock
- 60g baby spinach leaves
- 1 can red kidney beans, drained and rinsed
- A handful of fresh coriander, roughly torn
- 1 small red chilli, thinly sliced
- 4 tbsp coconut flakes, lightly toasted
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