Healthy Crockpot Roast - Foothills Wellness Center

Ingredients

• 2 - 4 lb Roast
• 1 Cup beef stock
• 4 garlic cloves
• 10 sprigs or fresh thyme or 1.5 tsp of dried thyme
• 2 bay leafs
• 1 large carrot cut into chunks
• 2 celery ribs cut into chunks
• 1 small onion cut into quarters
• 1 small head of cauliflower, leaves removed and cut into florets
• salt and fresh cracked pepper to taste