Chicken Ham and Potato Croquettes

Ingredients

• 4 (7 oz or 200 g) potatoes, washed, peeled and cubed
• 1 cup (5 oz or 150 g) cooked chicken, shredded
• 4 oz. (4 oz or 125 g) chicken ham, chopped
• 1 (2 oz or 60 g) whole egg
• 2 tablespoons (7 g) all-purpose flour
• 1/2 teaspoon (1 g) dried rosemary
• 1/2 teaspoon (1 g) ground coriander
• 1/4 teaspoon (1.5 g) kosher salt
• 1/4 teaspoon (0.5 g) black pepper
• olive oil spray
• For the Breading:
• 1 cup (4 oz or 125 g) all-purpose flour
• 2 (2 oz or 60 g) whole eggs, beaten
• 1 cup (3.5 oz or 100 g) Panko breadcrumbs