Recetas saludables y sanas - Borges

Ingredients

• 4 hake fillets
• 200 g medium peeled shrimp
• 2 cloves of garlic
• 1 onion
• 2 very ripe tomatoes
• 20 g flour
• 400 ml fish stock
• A splash of Borges extra virgin olive oil
• Salt and pepper
• 80 g chopped dried fruit