Sweet Potato Sticks with Homemade Ketchup Recipes from Food4Life

Ingredients

• 2 8-oz: sweet potatoes, peeled
• 1/2 tsp: paprika
• 1/2 tsp: ground cumin
• 1/2 tsp: dried oregano leaves, crumbled
• 1 tbsp: safflower oil
• 1/8 tsp: sea salt
• Ketchup:
• 3 tbsp: tomato paste
• 2 tsp: onion, grated
• 1 clove: garlic, minced
• 1 tbsp: apple cider vinegar
• 1 tsp: raw honey