Taco Meat - Cancer Nutrition Consortium

Taco Meat - Cancer Nutrition Consortium

www.cancernutrition.org

Calorie-packed, high-protein taco meat with a flavorful blend of spices—perfect for easy swallowing and satisfying nutrition post-treatment.

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Ingredients

  • 1 Lb Ground Beef 90% Lean
  • 5 Tsp Chili Powder
  • 3 Tsp Cumin
  • 1 Tsp Garlic Powder
  • 1 Tsp Crushed Red Pepper
  • 4 Taco Shells
  • 2 Oz Cheddar Jack Cheese Reduced Fat
  • In large sauté pan, cook off ground beef until fully cooked. Using a fork, break down the meat into a very fine texture.
  • Add enough water to cover meat. Add in chili powder, cumin, garlic powder, and crushed red pepper.
  • Serve in taco shells with grated cheese, shredded lettuce, and diced tomatoes.

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