BluPrint Fitness

Name: BluPrint Fitness
Ingredients: 1 LB Grass-Fed Ground Beef; 1 Sweet White Onion Chopped; 2 Cups Broth (I use chicken but you can use whatever you have, veggie, beef, water); 2 TBS Flour (I use a GF flour blend); 1 TBS Coconut Aminos; 2 TBS Mustard; ¼ Cup Canned Coconut Milk; 1 Tsp Sea Salt; Pepper to Taste

bluprintfit.com

Ingredients 1 LB Grass-Fed Ground Beef 1 Sweet White Onion Chopped 2 Cups Broth (I use chicken but you can use whatever you have, veggie, beef, water) 2 TBS

View full recipe on bluprintfit.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at bluprintfit.com.

Share this recipe:

Cooking tools:

Chef's knife
Cutting board
Skillet
Measuring cup
Measuring spoon
Wooden spoon
Spoon
Stove
Can opener
Serving bowl
Plate

Ingredients

1 LB Grass-Fed Ground Beef
1 Sweet White Onion Chopped
2 Cups Broth (I use chicken but you can use whatever you have, veggie, beef, water)
2 TBS Flour (I use a GF flour blend)
1 TBS Coconut Aminos
2 TBS Mustard
¼ Cup Canned Coconut Milk
1 Tsp Sea Salt
Pepper to Taste