Poosanikai Juice Recipe - Calories, Nutrition & GI | Clearcals
Poosanikai Juice has 31.9 calories per serving (1 Glass) — that's 9.8 calories per 100g. It provides 1.6g protein, 5.7g carbs, and 0.3g fat. With a low glycemic index (GI: 42), this recipe is...
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Ingredients
- 1 Table Spoon of Lemon juice 100%
- 200 Grams of Ash gourd
- 5 Grams of Mint leaves
- 100 Milliliter of Water
- 0.5 Tea Spoon of Black pepper powder
- 0.5 Tea Spoon of Black Salt
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