3 Oatmeal Recipes That Will Help You Sleep Better | oatmeal | healthy | Taste Life

Ingredients

• Banana Nut Oatmeal
• 1/2 cup Cooking oats (gluten-free)
• 1 cup Water
• 1/4 cup 2% milk
• 1 tbsp. Maple syrup, divided
• 1 Large Banana, sliced
• 1/4 cup Chopped walnuts
• Tropical Oatmeal
• 1/2 cup Quick-cooking oats (gluten-free)
• 1 tbsp. Honey
• 1 Large Kiwi, sliced
• 1/4 cup Blueberries
• 2 tbsp. Coconut chips
• Tart Cherry & Super Seed Oatmeal
• 1/4 cup Tart cherry juice
• 2 tbsp. Sliced almonds
• 2 tbsp. Pumpkin seeds
• 1 tbsp. Sunflower seeds
• 1 tsp. Hemp hearts