Aamer Achar Recipe - Calories, Nutrition & GI | Clearcals

Aamer Achar Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Aamer Achar has 16.6 calories per serving (1 Tea Spoon) — that's 336.1 calories per 100g. It provides 0.1g protein, 0.5g carbs, and 1.6g fat. With a low glycemic index (GI: 55), this recipe is...

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Ingredients

  • 150 Milliliter of Sunflower oil
  • 250 Grams of Mango green raw
  • 1 Tea Spoon of Asafoetida
  • 1 Tea Spoon of Turmeric powder
  • 2 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Salt
  • 3 Table Spoon of Red chilli powder

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