Lentil and Avocado Lettuce Wrap - Vegetarian Society

Ingredients

• 1 iceberg lettuce, washed and large leaves removed and kept
• 1 tbsp extra virgin coconut oil
• ½ small onion, finely chopped
• 180g lentil sprout mix
• 2 large carrots, peeled and grated
• 1 large avocado, peeled, stoned and cut into thin strips
• 1 large mango, peeled, stoned and cut into thin strips
• 100g low-fat natural yogurt
• 15g tahini
• 2 tsp lime juice
• ½ clove garlic, crushed
• ½ inch piece ginger, peeled and grated
• 1 tbsp olive oil
• ½ tsp turmeric