Healthy Egg Sandwich - Daria Ventura Nutrition

Ingredients

• 6 large eggs
• 4 large egg whites
• 1 tablespoon extra-virgin olive oil
• 1 small yellow onion (diced)
• 1 cup broccoli (chopped)
• 1 (8-ounce) package sliced mushrooms
• 2 cups spinach (roughly chopped)
• 2 cloves garlic (minced)
• ¼ teaspoon black pepper
• 6 whole wheat or sprouted grain English muffins
• 6 turkey slices (optional)
• 6 cheddar cheese slices (optional)