Prawns new orleans | Healthy Free Recipe, Cooking, Food

Ingredients

• 1 lb Large prawns, raw or cooked
• 2 tb Vegetable oil
• 1 Clove Garlic, chopped
• 1 Spanish onion, peeled and -chopped
• 1 Red and green pepper, -de-seeded and chopped
• 8 oz Okra, chopped
• 8 oz Chopped Italian Style -tomatoes, fresh or tinned
• 1/2 ts Each cayenne pepper and -all spice
• Salt and pepper