Bedside Delivery - Atlanta, GA - Emory Healthcare

Bedside Delivery - Atlanta, GA - Emory Healthcare

www.emoryhealthcare.org

Crunchy kale chips seasoned with olive oil and salt—healthy and delicious, perfect as a snack or side!

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Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 1 16-oz. can black beans, drained and rinsed
  • 2 tablespoons chopped red onion
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon fresh orange juice
  • 1 medium-sized garlic clove, crushed
  • Salt and freshly ground black pepper, to taste
  • 1 8-oz. carton non-fat or low-fat vanilla yogurt
  • 1 tablespoon unsweetened cocoa
  • 4 fresh peaches, plums, nectarines or pears (or any combination), sliced
  • 1 tablespoon chopped onion
  • 4 teaspoons chopped fresh thyme or 2 teaspoons dried thyme
  • 4 teaspoons sugar
  • 2 teaspoons freshly ground black pepper
  • 2 teaspoons salt
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground allspice
  • ¾ pound boneless, skinless chicken breasts, trimmed of fat and cut into 1-inch cubes
  • 1 tablespoon vegetable oil
  • 1 6-oz. jar of whole sweet pimentos, drained and cut into 1-inch squares

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