Prawn and broccoli fried ‘rice’
Create a healthier version of fried rice with this prawn and broccoli fried 'rice' dish, which is given zingy flavour from ginger and chilli.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.
Ingredients
- 2 large eggs
- 2 medium heads broccoli, broken into florets
- 2 tablespoons reduced-salt soy sauce
- 2 teaspoons sesame oil
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 3 cloves garlic, crushed
- 4 centimetre piece fresh ginger, finely grated
- 2 long red chillies, 1 seeded and chopped, 1 thinly sliced
- 400 grams uncooked prawns, peeled, cleaned, halved lengthways
- 2 tablespoons water
- 3 spring onions, 2 finely chopped, 1 thinly sliced lengthways
- 1 cup frozen peas
- 150 grams sugar snap peas, thinly sliced
- 2 cups bean sprouts
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