Kariveppilai Sambar Recipe - Calories, Nutrition & GI | Clearcals
Kariveppilai Sambar has 95.9 calories per serving (1 Small Cup) — that's 75.8 calories per 100g. It provides 3.7g protein, 15.8g carbs, and 2g fat. With a low glycemic index (GI: 48), this recipe...
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Ingredients
- 15 Grams of Black gram dal
- 30 Grams of Red gram dal
- 45 Grams of Tamarind pulp
- 20 Grams of Curry leaves
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 2.5 Grams of Turmeric powder
- 2.5 Grams of Mustard seeds
- 5 Milliliter of Rice bran oil
- 2.5 Grams of Salt
- 250 Milliliter of Water
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