Cheese, Beef & Noodle Casserole Recipe - (4.2/5)

Ingredients

• 2 teaspoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1/4 teaspoon red pepper flakes
• 3/4 pound ground lean beef (7% fat or less)
• 4 cups hot cooked whole wheat penne
• 2 cups fat-free marinara sauce
• 1/4 cup chopped fresh parsley
• 3/4 cup shredded reduced-fat Monterey Jack cheese