Basic Hummus - AZ Healthzone

Basic Hummus - AZ Healthzone

www.azhealthzone.org

Experience the freshness of homemade hummus with just 7 simple ingredients! Perfect for snacking and packed with nutrients.

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Ingredients

  • 1 (15-ounce) can low-sodium garbanzo beans, drained and rinsed
  • ¼ cup water
  • ¼ cup olive oil
  • 2 tablespoons tahini (optional)
  • Juice of half a lemon (about 2 tablespoons)
  • 2 fresh garlic cloves
  • ¼ teaspoon black pepper and salt, to taste

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