Lighter Chicken Alfredo with Broccoli - Under 500 Calories - Recipes Fives

Ingredients

• 8-10 ounces pasta, any shape
• 2 cups broccoli florets
• 2 medium chicken breasts, pounded flat or cut in half
• 1 tablespoon olive oil
• 1/2 teaspoon EACH garlic powder, paprika, italian seasoning, salt, pepper
• 1 tablespoon olive oil or butter
• 1/2 onion, minced
• 5-6 cloves garlic, minced
• 3 Tablespoons all-purpose flour
• 1 cup chicken stock or water
• 1 cup whole milk
• 2 oz cream cheese
• 1/2 cup freshly-grated Parmesan cheese