Jackfruit chilli | Slimming World

Name: Jackfruit chilli | Slimming World
Total time: 50 min
Ingredients: 2 red onions, 1 cut into bite-size chunks and 1 finely chopped; 1 large potato, washed and cut into bite-size chunks; 1 large sweet potato, peeled and cut into bite-size chunks; 1 red pepper, deseeded and cut into bite-size chunks; 1 cal cooking spray*; 2 large garlic cloves, crushed; 1 tbsp ground cumin; 1 tsp ground coriander; ½ tbsp smoked paprika; ¼ tsp chilli flakes; 227g can chopped tomatoes; 2 x 400g cans jackfruit, drained; 400g can mixed beans or pulses in water, drained; 3 tbsp tomato purée; 1 vegetable stock cube, crumbled; 200g can sweetcorn, drained; ½ small pack fresh coriander, roughly chopped (optional); *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

A Free and spicy jackfruit chilli with sweet potato, roasted veg and a medley of beans

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Ingredients

2 red onions, 1 cut into bite-size chunks and 1 finely chopped
1 large potato, washed and cut into bite-size chunks
1 large sweet potato, peeled and cut into bite-size chunks
1 red pepper, deseeded and cut into bite-size chunks
1 cal cooking spray*
2 large garlic cloves, crushed
1 tbsp ground cumin
1 tsp ground coriander
½ tbsp smoked paprika
¼ tsp chilli flakes
227g can chopped tomatoes
2 x 400g cans jackfruit, drained
400g can mixed beans or pulses in water, drained
3 tbsp tomato purée
1 vegetable stock cube, crumbled
200g can sweetcorn, drained
½ small pack fresh coriander, roughly chopped (optional)
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.