Sweet 'n' Sour Bitter Melon and Coconut Stir-Fry Recipe

Name: Sweet 'n' Sour Bitter Melon and Coconut Stir-Fry Recipe
Ingredients: 1 lbs Karela (Bitter Melon), thin round sliced; 1/2 Cup Coconut, dried, sweetened grated coconut Or use 2 tbsp sugar with un-sweet coconut; 1 tbsp Lemon, juice of half lemon, about a tbsp; 3 Garlic, 3 garlic cloves; 1/2 tsp Salt, plus extra for blanching bitter melon; 1 tbsp Canola Oil, plus 2-3 tbsp for shallow frying Bitter Melon; 1/2 tsp Paprika, mild or medium hot, or adjust per taste; 1/2 tsp Turmeric; 1 tbsp Mustard Seeds, yellow mustard seeds; 1 tsp Split Gram Lentil (Chana Dal), optional

www.chefdehome.com

I promised to share a few Karela (Bitter Melon) Recipes with you this summer. Keeping up my promise. This vegan, gluten free, sweet-n-sour, and spicy bitter melon stir-fry with coconut and garlic i...

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Ingredients

1 lbs Karela (Bitter Melon), thin round sliced
1/2 Cup Coconut, dried, sweetened grated coconut Or use 2 tbsp sugar with un-sweet coconut
1 tbsp Lemon, juice of half lemon, about a tbsp
3 Garlic, 3 garlic cloves
1/2 tsp Salt, plus extra for blanching bitter melon
1 tbsp Canola Oil, plus 2-3 tbsp for shallow frying Bitter Melon
1/2 tsp Paprika, mild or medium hot, or adjust per taste
1/2 tsp Turmeric
1 tbsp Mustard Seeds, yellow mustard seeds
1 tsp Split Gram Lentil (Chana Dal), optional