Tasty Meatballs

Ingredients

• vegetables (zucchini, eggplant, potatoes, peppers, etc)
• cereal (left over rice, spelled, millet etc, already boiled)
• legumes (left over boiled legumes or tofu, tempeh, seitan)
• stale bread
• flavouring to taste: parsley, lemon rind, pepper, nutmeg, basil; garlic, onion
• to thicken: use legumes, diced stale bread, breadcrumbs, chickpea flour. Alternatively: chia seeds in water (1 spoonful per spoonful of water); potato starch; carob seed flour...