Spinach & Lentil Soup

Ingredients

• 1 tsp of oil
• 1 small onion, diced
• Small amount of minced garlic
• 3 tsp tomato paste
• 1/2 tsp Massel salt-reduced stock powder
• 1 cup canned/cooked brown lentils (rinsed & drained)
• 1/2 cup water
• 1 cup chopped fresh spinach
• 1 slice of wholemeal bread (use vegan gluten free bread for GF option)
• 1 Tbsp tahini (or vegan sour cream)
• Iodised salt & pepper to season (optional)