Frittata Muffins - Prescribe Nutrition

Ingredients

• 2 tbsp coconut oil (or ghee + extra for greasing pan)
• ½ white onion (peeled and finely diced)
• 1 bell pepper (any color, seeded and diced small)
• 2 cloves garlic (peeled and minced)
• 3 cups fresh spinach (or other favorite green)
• 3 tbsp fresh basil (chopped)
• 8 organic eggs
• ¼ cup full-fat coconut milk
• 2 tbsp coconut flour
• sea salt (to taste)
• fresh ground pepper (to taste)
• 1 cup cherry tomatoes (quartered)