Garoupa com molho e banana da terra - Cookidoo® – the official Thermomix® recipe platform

Garoupa com molho e banana da terra - Cookidoo® – the official Thermomix® recipe platform

cookidoo.co.uk

View full recipe on cookidoo.co.uk

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Cooking tools:

  • Pressure cooker
  • Kitchen scale
  • Skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Citrus press
  • Mixing bowl
  • Spatula
  • Colander
  • Spoon
  • Plate

Ingredients

  • 6 filés de garoupa
  • 1 ½ c. chá de sal
  • 1 limão
  • 6 ramos de coentro
  • 2 bananas
  • 10 g azeite de dendê
  • 200 g cebola
  • 2 dentes de alho
  • ½ pimenta dedo de moça
  • 30 g azeite de oliva
  • 400 g tomate maduro
  • 1 c. chá de açúcar
  • 50 g água

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