Lemon Herb Chicken | Get Fresh!

Lemon Herb Chicken | Get Fresh!

getfreshcooking.com

Light and flavorful Lemon Herb Chicken makes 6 servings. Enjoy 210 calories per serving with 3 g fat and 22 g protein. Perfect for a quick, tasty meal!

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Ingredients

  • Cooking spray
  • 1.25 lb Chicken breast, whole or cut into bite sized pieces
  • 1 ½ t Lemon zest
  • 1 T Lemon juice
  • 1 can Cream of chicken soup, 50% less sodium, low-fat (10 ¾ oz)
  • 1 t Rosemary, dried
  • 1 t Thyme, dried
  • 3 Garlic cloves, minced
  • ½ c Water
  • ¼ c Chicken broth, 98% fat free
  • 1 c Peas, frozen, thawed
  • 2 c Rice, brown, cooked
  • 1 Lemon slice, optional

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