Raw Vegan Chocolate Brownies – Maria Middlestead

Raw Vegan Chocolate Brownies – Maria Middlestead

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Ingredients

  • 1 cup lightly packed, pitted dried dates
  • 1 cup walnuts, or use ½ hazelnuts ½ walnuts
  • ¼ cup cocoa powder
  • ¼ cup water
  • 1 ripe medium avocado (use a perfect specimen with no dark flesh or stringy fibres)
  • 5 Tbsp (1/4 cup + 1 Tbsp) mild honey, maple syrup or agave nectar
  • 2 tsp vanilla extract*
  • ¼ tsp sea salt
  • ¼ tsp cinnamon

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