Groatmeal | The Rawtarian

Groatmeal | The Rawtarian

www.therawtarian.com

This recipe reminds me of my childhood days--waking up to a nice bowl of tasty oatmeal, but only better! If you want it warmed, place in a bowl on top of your d

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Ingredients

  • 1 cup organic buckwheat groats (soaked overnight; include 1/2 of the soak water)
  • 1/2 cup organic raw sunflower seeds (hulled)
  • 1/2 organic banana
  • Cinnamon to taste (optional)

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