Maple Power Disks | Kids | Maple from Canada

Name: Maple Power Disks | Kids | Maple from Canada
Total time: 130 min
Ingredients: 125 ml (1/2 cup) dates; 125 ml (1/2 cup) dried cranberries; 30 ml (2 tablespoons) water; 30 ml (2 tablespoons) maple syrup (preferably very dark syrup for its strong flavour); 30 ml (2 tablespoons) cocoa powder; 30 ml (2 tablespoons) almond powder; 30 ml (2 tablespoons) sunflower seeds; 60 ml (1/4 cup) quick-cooking oats

kids.maplefromcanada.ca

Our sports nutritionist designed this snack to keep your energy up during training.

View full recipe on kids.maplefromcanada.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kids.maplefromcanada.ca.

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Ingredients

125 ml (1/2 cup) dates
125 ml (1/2 cup) dried cranberries
30 ml (2 tablespoons) water
30 ml (2 tablespoons) maple syrup (preferably very dark syrup for its strong flavour)
30 ml (2 tablespoons) cocoa powder
30 ml (2 tablespoons) almond powder
30 ml (2 tablespoons) sunflower seeds
60 ml (1/4 cup) quick-cooking oats