Green Tea Superfood Smoothie (The Wake n' Shake) - Milk

Ingredients

• 2 cups local Ontario milk (may substitute with Ontario lactose-free milk)
• 2 cups fresh spinach
• 1 1/2 cups frozen mango chunks
• 1 large frozen banana cut into chunks
• 2 tbsp hemp seeds
• 1 tsp matcha powder
• optional - 1 tsp spirulina powder