Healthy Meatloaf With Honey BBQ Glaze

Ingredients

• PRIME RIB GROUND BEEF QTY 2 LBS.
• 6 oz. Oats
• 6 oz. frozen chopped spinach, thawed
• 1 carrot, peeled and grated
• ½ onion, finely chopped
• 3 cloves garlic, minced
• 3/4 teaspoon thyme
• 3/4 teaspoon oregano
• 1 red bell pepper, diced
• ½ teaspoon each black pepper and paprika
• 2 teaspoons salt
• 1 large egg or 2 small
• ½ cup ketchup
• 1 TBS. Sciracha
• 1 teaspoon Worcestershire Sauce
• 2 TBS Honey