Baked Tilapia – Foodland Super Market

Baked Tilapia – Foodland Super Market

foodland.com

Baked Tilapia "This dish is affordable, easy to make and best of all, super delicious.

View full recipe on foodland.com

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Cooking tools:

  • Fish scaler
  • Instant-read thermometer
  • Oven
  • Aluminum foil
  • Baking dish
  • Mixing bowl
  • Cutting board
  • Chef's knife
  • Kitchen shears
  • Spatula
  • Measuring spoon
  • Paper towel

Ingredients

  • 1 6 oz. pack Peeled garlic
  • 2 pieces Lemon or lime
  • 1 1-2 lb. piece Tilapia
  • 4 cups Leftover cooked rice (jasmine rice is best)
  • 1 pack Maika'i Spinach or Kimchee Dip
  • Kosher salt
  • Black pepper
  • Canola oil

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