High Protein, Low Calorie, Breakfast | fitfoodwizard.com

Ingredients

• Diet Strawberry-Quark Cake
• Fit Flatbreads with Ham or Tuna
• Healthy Coconut Flour Muffins
• Zucchini-Buckwheat Towers with Egg and Tomatoes
• Fitness tuna meatloaf
• Fit tuna quiche with pumpkin
• Fit pizza snails with tuna
• Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture
• Baked Egg in Ham with Spinach and Cheese
• Protein Tofu Mousse
• Egg muffins with mushrooms
• Homemade carrot tofu spread
• Fluffy banana protein cookies
• Healthy and quick ice-cream (from quark and fruit)
• Mango smoothie bowl with poppy seeds
• Perfect poppy seed and lemon oatmeal
• Evening bread (low-carb, gluten-free)
• Simple corn porridge with cinnamon and peach
• Savory fit zucchini pie with cottage cheese
• Blueberry cheesecake