Sprouted Moong from The Settler's Cookbook by Yasmin Alibhai-Brown

Sprouted Moong from The Settler's Cookbook by Yasmin Alibhai-Brown

app.ckbk.com

Two nights before you want to cook this dish wash, then soak the moong beans. The next day, drain and wrap the beans in two clean cloths and leave in a warm place. Check that night to see if they a...

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Cooking tools:

  • Mixing bowl
  • Colander
  • Kitchen towel
  • Saucepan
  • Stove

Ingredients

  • ¾ tsp turmeric
  • ¾ tsp each mustard and cumin seeds mix
  • ½ tsp sugar
  • 6 fresh tomatoes, chopped small
  • 2 mugs moong beans
  • 1 tsp crushed garlic and green chilli
  • Lime juice
  • 3 tbsp sunflower oil
  • 2 tsp mix of powdered cumin and coriander (dhania jeera)
  • 1 dried red chilli
  • A pinch of asafoetida
  • Salt to taste

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