Hearty and Healthy Chili - Balance In Motion

Hearty and Healthy Chili - Balance In Motion

balancemotion.com

One of my favourite fall meals is chili. A staple at my house, (code for: I make it a lot????) chili is easy to make, delicious to eat, and usually leaves you

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Cooking tools:

  • Pepper mill
  • Stockpot
  • Chef's knife
  • Cutting board
  • Peeler
  • Colander
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Stove
  • Mixing bowl

Ingredients

  • 4lbs extra lean ground beef (you could use ground chicken or turkey as well)
  • 4 (15 1/2 ounce) cans kidney beans, drained and rinsed
  • 2 large onions, chopped
  • 2 large tomatoes, chopped
  • 1lb carrot, peeled and sliced
  • 4 bell peppers, 1 green 1 red, 1 yellow, 1 orange, cut into 1/2-inch squares
  • 6 garlic cloves, chopped
  • 2 (46 fluid ounce) vegetable juice, spicy hot
  • 1/2 cup cashew meal
  • 4 tablespoons chili powder
  • 1 teaspoon cumin
  • 2 teaspoons paprika
  • 1 teaspoon celery seed
  • 1 teaspoon fresh ground pepper

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