Hearty and Healthy Chili - Balance In Motion
One of my favourite fall meals is chili. A staple at my house, (code for: I make it a lot????) chili is easy to make, delicious to eat, and usually leaves you
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Cooking tools:
- Pepper mill
- Stockpot
- Chef's knife
- Cutting board
- Peeler
- Colander
- Can opener
- Measuring cup
- Measuring spoon
- Wooden spoon
- Stove
- Mixing bowl
Ingredients
- 4lbs extra lean ground beef (you could use ground chicken or turkey as well)
- 4 (15 1/2 ounce) cans kidney beans, drained and rinsed
- 2 large onions, chopped
- 2 large tomatoes, chopped
- 1lb carrot, peeled and sliced
- 4 bell peppers, 1 green 1 red, 1 yellow, 1 orange, cut into 1/2-inch squares
- 6 garlic cloves, chopped
- 2 (46 fluid ounce) vegetable juice, spicy hot
- 1/2 cup cashew meal
- 4 tablespoons chili powder
- 1 teaspoon cumin
- 2 teaspoons paprika
- 1 teaspoon celery seed
- 1 teaspoon fresh ground pepper
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