Recipes - Rachel Murray Holistic Nutrition
www.rachelmurrayholisticnutrition.ca
Eggs are a wonderful heart healthy food! Eggs are filled with nutrients including choline, vitamin B12, protein, and cholesterol. Yes, you read that right, diet
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.rachelmurrayholisticnutrition.ca.
Ingredients
- 1 tbsp Butter
- 2 cups Broccoli (finely chopped)
- 1/2 cup red onion (chopped)
- 1 1/2 cups Cheddar Cheese (shredded)
- 8 Egg
- 1/2 cup Cream or Milk
- 1/2 tsp Sea Salt
- 1/2 tsp Garlic Powder
- 1/4 tsp red pepper flakes
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