Balti beef burgers | Slimming World

Name: Balti beef burgers | Slimming World
Ingredients: 2 level tsp curry powder*; Small pinch of nigella seeds; ½ large onion, finely chopped; Small bunch of fresh coriander, finely chopped; 500g lean beef mince (5% fat or less); Low-calorie cooking spray; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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It’s burger night – but with bells on! A sprinkling of curry powder, a pinch of nigella seeds and a handful of fresh coriander are tasty additions to our slimming-friendly patties

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Ingredients

2 level tsp curry powder*
Small pinch of nigella seeds
½ large onion, finely chopped
Small bunch of fresh coriander, finely chopped
500g lean beef mince (5% fat or less)
Low-calorie cooking spray
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.