Recipe: <!-- -->Homemade Chai<!-- --> | Whole Foods Market

Ingredients

• 1 cinnamon stick
• 6 whole cardamom pods, lightly crushed
• 6 whole cloves
• 1 (1-inch) piece fresh ginger root, peeled and thinly sliced
• 1 teaspoon whole black peppercorns
• 2 single-serve black tea bags or 1 tablespoon loose black tea
• 2 tablespoons dark brown sugar
• 1 cup low-fat (1%) milk