Mt Everest Protein Packed Smoothie

Name: Mt Everest Protein Packed Smoothie
Ingredients: 50g Rolled Oats; 40-50g Vegan protein powder* (depending on your body weight and protein requirements for the day and your taste preferences – you can decide how much protein powder to use.); 25-30g Mixed nuts and seeds (walnuts, chia, flax); 1 medjool date; Handful of spinach or kale (cleaned properly); Fruits of your choice (eg – bananas, mangoes, strawberries, blueberries etc go well with smoothies. One can also add dry fruits such as dates / figs to the mix)

www.veganeasy.org

Taste great, packed with nutrition, and perfect for vegan mountaineers—try the Mt Everest Protein Packed Smoothie! Made with oats, protein powder, nuts/seeds, and fruits. Prep in under 10 mins.

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Ingredients

50g Rolled Oats
40-50g Vegan protein powder* (depending on your body weight and protein requirements for the day and your taste preferences – you can decide how much protein powder to use.)
25-30g Mixed nuts and seeds (walnuts, chia, flax)
1 medjool date
Handful of spinach or kale (cleaned properly)
Fruits of your choice (eg – bananas, mangoes, strawberries, blueberries etc go well with smoothies. One can also add dry fruits such as dates / figs to the mix)