Apple Cinnamon Breakfast Bars (AIP,Paleo) Recipe | Samsung Food App

Ingredients

• 1/2 C. sliced tigernuts (Not nuts. They are a root.)
• 1/2 C. tigernut flour
• 1/2 C. raisins
• 1/3 C. organic unsweetened shredded coconut
• 1 T. collagen hydrolysate(opt., for protein and gut health)
• 1 t. sea salt
• 1 t. cinnamon
• 1/4 t. ground clove
• 1 ripe plantain, riced (See note.)
• 1 small apple, peeled, cored and shredded (about 1/2 cup)
• 1 T. pure maple syrup
• avocado oil or coconut oil, for greasing pan